High Fiber Recipes

637 recipes

Puréed Tomato and Red Pepper Soup
Martha Rose Shulman
1176 ratings with an average rating of 5 out of 5 stars
1,176
1 hour
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Halibut, Chard and Potato Casserole
Martha Rose Shulman
234 ratings with an average rating of 4 out of 5 stars
234
1 hour 45 minutes
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Tuna Steaks With Fennel
Martha Rose Shulman
531 ratings with an average rating of 4 out of 5 stars
531
1 hour 15 minutes
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Pasta With Cauliflower, Spicy Tomato Sauce and Capers
Martha Rose Shulman
516 ratings with an average rating of 4 out of 5 stars
516
35 minutes
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Stuffed Shells Filled With Spinach and Ricotta
Martha Rose Shulman
2827 ratings with an average rating of 5 out of 5 stars
2,827
1 hour
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Fried Winter Squash With Mint
Martha Rose Shulman
55 ratings with an average rating of 5 out of 5 stars
55
About 15 minutes
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Beet Greens Bruschetta With Poached Egg and Fontina
Martha Rose Shulman
74 ratings with an average rating of 5 out of 5 stars
74
15 minutes
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Endive and Quinoa Salad With Poached Egg
Martha Rose Shulman
17 ratings with an average rating of 5 out of 5 stars
17
About 30 minutes
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Eggs Poached in Marinara Sauce
Martha Rose Shulman
995 ratings with an average rating of 5 out of 5 stars
995
10 minutes
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Quinoa, Spinach and Poached Egg
Martha Rose Shulman
142 ratings with an average rating of 4 out of 5 stars
142
20 minutes
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Winter Vegetable Soupe au Pistou
Martha Rose Shulman
234 ratings with an average rating of 4 out of 5 stars
234
1 hour 15 minutes
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Quinoa With Roasted Winter Vegetables and Pesto
Martha Rose Shulman
335 ratings with an average rating of 5 out of 5 stars
335
1 hour 20 minutes
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Mixed Bean and Winter Squash Stew with Fresh Basil
Martha Rose Shulman
78 ratings with an average rating of 5 out of 5 stars
78
About 2 hours 30 minutes
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Turkish Bean and Herb Salad
Martha Rose Shulman
59 ratings with an average rating of 4 out of 5 stars
59
2 hours 30 minutes
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Warm Chickpeas and Greens With Vinaigrette
Martha Rose Shulman
50 ratings with an average rating of 4 out of 5 stars
50
1 hour 30 minutes
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Clam or Mussel Stew With Greens and Beans
Martha Rose Shulman
81 ratings with an average rating of 5 out of 5 stars
81
30 minutes
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Greens and Mushroom Panini
Martha Rose Shulman
88 ratings with an average rating of 5 out of 5 stars
88
About 30 minutes
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Greek Baked Beans With Honey and Dill
Martha Rose Shulman
531 ratings with an average rating of 5 out of 5 stars
531
1 hour 30 minutes
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Greek Yellow Split Pea Purée
Martha Rose Shulman
75 ratings with an average rating of 4 out of 5 stars
75
2 hours 45 minutes
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Stewed Cauliflower With Red Onions and Tomatoes
Martha Rose Shulman
300 ratings with an average rating of 5 out of 5 stars
300
1 hour
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Oven Fries
Martha Rose Shulman
407 ratings with an average rating of 5 out of 5 stars
407
45 minutes
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Bulgur and Lentil Salad
Martha Rose Shulman
248 ratings with an average rating of 4 out of 5 stars
248
45 minutes
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Bulgur Pilaf With Dried Fruit and Nuts
Martha Rose Shulman
36 ratings with an average rating of 4 out of 5 stars
36
40 minutes, plus overnight soaking
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Bulgur and Squash Kefteh
Martha Rose Shulman
41 ratings with an average rating of 4 out of 5 stars
41
About 1 hour 30 minutes
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Stir-Fried Tofu, Red Cabbage and Winter Squash
Martha Rose Shulman
394 ratings with an average rating of 5 out of 5 stars
394
30 minutes
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Braised Red Cabbage With Apples
Martha Rose Shulman
2764 ratings with an average rating of 5 out of 5 stars
2,764
1 hour 15 minutes
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Mango Blueberry Smoothie
Martha Rose Shulman
382 ratings with an average rating of 4 out of 5 stars
382
2 minutes
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Farro With Mushrooms
Martha Rose Shulman
5242 ratings with an average rating of 5 out of 5 stars
5,242
About 2 hours
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Risotto With Broccoli
Martha Rose Shulman
513 ratings with an average rating of 4 out of 5 stars
513
45 minutes
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Mushroom Burgers With Almonds and Spinach
Martha Rose Shulman
160 ratings with an average rating of 4 out of 5 stars
160
1 hour, plus 2 hours' refrigeration
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Portobello Mushroom Cheeseburgers
Martha Rose Shulman
569 ratings with an average rating of 5 out of 5 stars
569
1 hour
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White Bean Burgers
Martha Rose Shulman
1389 ratings with an average rating of 4 out of 5 stars
1,389
30 minutes, plus 2 hours' refrigeration
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Potato, Green Bean and Spinach Salad
Martha Rose Shulman
315 ratings with an average rating of 5 out of 5 stars
315
About 30 minutes
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Collard Greens Stuffed With Raisins, Nuts and Rice
Martha Rose Shulman
79 ratings with an average rating of 4 out of 5 stars
79
2 hours
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Soba Noodles in Broth With Spinach and Shiitakes
Martha Rose Shulman
74 ratings with an average rating of 4 out of 5 stars
74
1 hour
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Greek Black-Eyed Peas Salad
Martha Rose Shulman
317 ratings with an average rating of 5 out of 5 stars
317
1 hour 15 minutes
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Lentil Tomato Soup
Martha Rose Shulman
2496 ratings with an average rating of 5 out of 5 stars
2,496
About 1 hour 30 minutes
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Veracruzana Crab Soup
Martha Rose Shulman
136 ratings with an average rating of 4 out of 5 stars
136
1 hour 15 minutes
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Chicken Bouillabaisse
Martha Rose Shulman
343 ratings with an average rating of 4 out of 5 stars
343
2 hours, plus overnight refrigeration
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Provençal Tomato and Bean Gratin
Martha Rose Shulman
199 ratings with an average rating of 5 out of 5 stars
199
About 4 hours
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Fettuccine With Braised Mushrooms and Baby Broccoli
Martha Rose Shulman
142 ratings with an average rating of 4 out of 5 stars
142
1 hour 45 minutes
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Morning Couscous With Oranges and Dates
Martha Rose Shulman
90 ratings with an average rating of 4 out of 5 stars
90
1 hour, though shorter using microwave method in Step 3
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Roasted Apple and Pear Compote With Candied Ginger
Martha Rose Shulman
66 ratings with an average rating of 5 out of 5 stars
66
2 hours
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Pear and Apple Soufflé
Martha Rose Shulman
188 ratings with an average rating of 5 out of 5 stars
188
1 hour 45 minutes
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Stir-Fried Winter Squash and Tofu With Soba
Martha Rose Shulman
137 ratings with an average rating of 4 out of 5 stars
137
45 minutes
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Puree of Chickpea Soup
Martha Rose Shulman
128 ratings with an average rating of 4 out of 5 stars
128
About 2 hours 30 minutes, plus 6 hours' soaking
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Eggplant, Tomato and Chickpea Casserole
Martha Rose Shulman
2252 ratings with an average rating of 4 out of 5 stars
2,252
2 hours
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Chickpeas and Pita Casserole
Martha Rose Shulman
35 ratings with an average rating of 4 out of 5 stars
35
2 hours 45 minutes
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